Welcome To
Soul Sistas Hike Too!
Our Mission
Our mission is to foster peace, clarity, and connection through intentional experiences that support both physical and mental well-being. We curate hikes, wellness workshops, retreats, and speaking engagements that create opportunities for women to reclaim their peace and build resilience while challenging the Strong Black Woman schema. At Soul Sistas Hike Too we embracing holistic wellness, authentic living and sisterhood.
Why Mindful Hiking Matters
Research has shown that spending time in nature can have a profound impact on our physical and mental health. Some of the benefits of mindful hiking include:
• Reduced stress and anxiety
Improved mood and reduced symptoms of depression
Increased self-esteem and confidence
Improved sleep quality
Enhanced creativity and productivity
Stronger connections with others and a sense of community
Our Approach
Our mindful hiking experiences are designed to help women of color slow down, breathe deeply, and tune into their own needs and desires. We use a combination of mindfulness practices, creative exercises, and meaningful conversations to help women connect with themselves, with nature, and with others.
Our hikes are carefully curated to accommodate different fitness levels and abilities, and are led by guides who are trained in mindfulness and outdoor leadership. We provide all necessary equipment and materials, so all you need to bring is yourself and an open mind.
Join The Movement
Ready to take the first step towards self-care and connection? Join us on a mindful hike and experience the healing properties of nature and sisterhood for yourself.
We offer regular hikes and events throughout the year, so be sure to check our events and join our mailing list to stay up-to-date on our latest offerings.
Our 1st Annual Soul Sistas Rest & Recharge (R & R) Retreat
🗓 Saturday, October 11, 2025 | In alignment with Black Girl Day Off
In honor of Black Girl Day Off, a national movement advocating for rest and wellness, we are proud to host our very first Rest & Recharge Retreat — a day-long, immersive healing experience designed for us, by us.
This retreat will offer:
Relaxation & Renewal through mindful hiking, journaling, and grounding practices in nature
Time for Reflection to reconnect with self, purpose, and inner clarity
SoulFUL Connections with other Black women in a safe, sacred, and supportive community
We need your support to make this vision a reality.
Our Goal: Raise $10,000 by October 10, 2025
Your donation directly funds scholarships, meals, wellness activities, supplies, and support for the women attending the retreat.
💜 Donate today and be part of this transformational journey toward rest, liberation, and collective care.